Peter Blaho 11x500m/1:00r row
5,500m
Meters
26:09.1
Time
2:22.6
Pace
318
Calories
142
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 37:09.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
February 08, 2020 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 5,500m | 2:22.6 | 121 | 715 | 29 | 142 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | 136 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | 163 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 35 | 200 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 30 | 156 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | 162 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 193 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | 161 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | 162 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 31 | 154 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 176 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 32 | 178 |
| r1,955m |