Sign Up

Peter Blaho 11x500m/1:00r row

5,500

Meters

26:09.1

Time

2:22.6

Pace

318

Calories

142

Heart Rate

Rest Distance1,955
Rest Time11:00.0
Overall Distance7,455
Overall Time37:09.1
Average Watts121
Calories Per Hour729
Stroke Rate29
Drag Factor127

February 08, 2020 22:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:09.1 5,500 2:22.6 121 729 29 142
2:28.6 500 2:28.6 107 654 27 136
2:09.3 500 2:09.3 162 835 32 163
1:50.1 500 1:50.1 262 1209 35 200
2:32.4 500 2:32.4 99 637 30 156
2:57.4 500 2:57.4 63 547 24 162
2:05.4 500 2:05.4 177 889 29 193
2:29.0 500 2:29.0 106 652 29 161
2:28.4 500 2:28.4 107 654 30 162
2:33.3 500 2:33.3 97 634 31 154
2:17.0 500 2:17.0 136 762 30 176
2:18.3 500 2:18.3 132 754 32 178
r1,955