Peter Blaho 25x500m/1:00r row
12,500
Meters
56:35.2
Time
2:15.8
Pace
728
Calories
172
Heart Rate
| Rest Distance | 4,334 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,834 |
| Overall Time | 1:21:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 2280 |
| Drag Factor | 117 |
February 14, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.2 | 12,500 | 2:15.8 | 140 | 771 | 31 | 172 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 27 | 162 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 179 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 187 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 189 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | 186 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 29 | 160 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 32 | 180 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | 174 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 30 | 188 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 29 | 166 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 30 | 162 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 33 | 171 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 30 | 158 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 31 | 160 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 29 | 161 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 36 | 157 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 31 | 166 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 32 | 169 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 31 | 163 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 33 | 159 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 33 | 177 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 34 | 176 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 35 | 177 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 32 | 178 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 32 | 187 |
| r4,334 |
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