Peter Blaho 4x3000m/1:00r row
12,000m
Meters
56:20.1
Time
2:20.8
Pace
685
Calories
166
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,080m |
| Overall Time | 1:00:20.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1502 |
August 25, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.1 | 12,000m | 2:20.8 | 125 | 731 | 26 | 166 |
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 25 | 165 |
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 26 | 160 |
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 28 | 166 |
| 14:07.3 | 3,000m | 2:21.2 | 124 | 727 | 28 | 174 |
| r80m |
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Workout Graph
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