Peter Blaho 4x4444m/1:00r row
17,776m
Meters
1:25:43.7
Time
2:24.6
Pace
995
Calories
160
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,153m |
| Overall Time | 1:29:43.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 2461 |
| Drag Factor | 125 |
December 06, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:43.7 | 17,776m | 2:24.6 | 116 | 697 | 28 | 160 |
| 22:01.7 | 4,444m | 2:28.7 | 106 | 666 | 28 | 135 |
| 21:35.9 | 4,444m | 2:25.8 | 113 | 688 | 29 | 143 |
| 21:10.3 | 4,444m | 2:22.9 | 120 | 712 | 27 | 156 |
| 20:55.7 | 4,444m | 2:21.2 | 124 | 727 | 29 | 207 |
| r377m |
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Workout Graph
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4444m/1:00r