Peter Blaho 10x0:20/0:20r row
962m
Meters
3:20.0
Time
1:43.9
Pace
72
Calories
169
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,412m |
| Overall Time | 6:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 39 |
| Stroke Count | 183 |
| Drag Factor | 0 |
May 30, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 962m | 1:43.9 | 312 | 1372 | 39 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 131 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 149 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 156 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 171 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 175 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 180 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 179 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 184 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 187 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 187 |
| r450m |
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Workout Graph
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