Peter Blaho 40:12 row
7,196m
Meters
40:12.7
Time
2:47.6
Pace
370
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 113 |
December 13, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 7,196m | 2:47.6 | 74 | 555 | 30 | 114 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 28 | 106 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | 94 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 31 | 113 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 30 | 116 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 118 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 31 | 121 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 32 | 120 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 30 | 120 |
| 40:12.7 | 32m | 3:18.4 | 45 | 454 | 15 | 119 |
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Workout Graph
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