Peter Blaho 45:14 row
7,760m
Meters
45:14.3
Time
2:54.8
Pace
391
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 114 |
June 19, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 7,760m | 2:54.8 | 65 | 525 | 30 | 108 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 32 | 106 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 113 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | 112 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 31 | 107 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 30 | 110 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 31 | 108 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 32 | 109 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 31 | 106 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 32 | 109 |
| 45:14.3 | 32m | 3:43.4 | 31 | 407 | 15 | 108 |
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Workout Graph
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