Peter Blaho 53:48 row
9,100
Meters
53:48.0
Time
2:57.3
Pace
458
Calories
91
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 1769 |
| Drag Factor | 117 |
January 14, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.0 | 9,100 | 2:57.3 | 63 | 515 | 458 | 32 | 91 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 34 | 105 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 | 95 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 37 | 52 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 33 | 30 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 31 | 41 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 33 | 114 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 30 | 107 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 32 | 115 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 33 | 114 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 32 | 122 |
| 53:48.0 | 640 | 2:58.1 | 62 | 513 | 32 | 33 | 115 |
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Workout Graph
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