Matt Conti 10:56 row
2,513
Meters
10:56.7
Time
2:10.6
Pace
152
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 98 |
March 31, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,513 | 2:10.6 | 157 | 833 | 152 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 10:56.7 | 219 | 2:09.4 | 161 | 825 | 13 | 24 |
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Workout Graph
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