Matt Conti 21:57 row
5,017
Meters
21:57.4
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 97 |
April 03, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,017 | 2:11.2 | 155 | 825 | 302 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 21:57.4 | 431 | 2:16.1 | 139 | 766 | 25 | 25 |
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Workout Graph
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