Matt Conti 24:10 row
5,520
Meters
24:10.2
Time
2:11.3
Pace
333
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 98 |
April 18, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.2 | 5,520 | 2:11.3 | 154 | 826 | 333 | 25 | 121 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 95 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 122 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 125 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 132 |
| 24:10.2 | 951 | 2:11.5 | 154 | 834 | 58 | 25 | 131 |
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Workout Graph
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