Matt Conti 22:15 row
5,014
Meters
22:15.8
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 100 |
April 21, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,014 | 2:13.2 | 148 | 803 | 298 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 22:15.8 | 512 | 2:12.6 | 150 | 795 | 30 | 25 |
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Workout Graph
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