Matt Conti 22:08 row
5,018
Meters
22:08.9
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 96 |
April 28, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,018 | 2:12.4 | 151 | 818 | 300 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 22:08.9 | 480 | 2:14.2 | 145 | 797 | 28 | 24 |
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Workout Graph
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