Matt Conti 17:55 row
4,015
Meters
17:55.6
Time
2:13.9
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 93 |
April 30, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 4,015 | 2:13.9 | 146 | 801 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 17:55.6 | 662 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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