Matt Conti 22:16 row
5,016
Meters
22:16.2
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 93 |
May 02, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,016 | 2:13.1 | 148 | 802 | 298 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 22:16.2 | 517 | 2:11.7 | 153 | 819 | 31 | 25 |
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Workout Graph
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