Matt Conti 22:26 row
5,009
Meters
22:26.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 93 |
May 05, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,009 | 2:14.3 | 144 | 796 | 295 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 22:26.1 | 552 | 2:12.3 | 151 | 819 | 33 | 25 |
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Workout Graph
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