Matt Conti 17:57 row
4,024
Meters
17:57.8
Time
2:13.9
Pace
239
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 95 |
May 06, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.8 | 4,024 | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 17:57.8 | 669 | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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