Matt Conti 17:59 row
4,008
Meters
17:59.9
Time
2:14.7
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 94 |
May 15, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 4,008 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 17:59.9 | 676 | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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