Matt Conti 22:38 row
5,048
Meters
22:38.2
Time
2:14.5
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 94 |
May 25, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,048 | 2:14.5 | 144 | 794 | 298 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 22:38.2 | 582 | 2:15.9 | 139 | 779 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.