Matt Conti 22:18 row
5,013
Meters
22:18.4
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 88 |
June 06, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,013 | 2:13.4 | 147 | 806 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 22:18.4 | 514 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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