Matt Conti 30:18 row
7,083
Meters
30:18.7
Time
2:08.3
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 88 |
June 10, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 7,083 | 2:08.3 | 165 | 869 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 30:18.7 | 65 | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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