Matt Conti 21:23 row
5,020
Meters
21:23.7
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 89 |
June 13, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,020 | 2:07.8 | 167 | 876 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 21:23.7 | 314 | 2:13.2 | 148 | 808 | 24 |
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Workout Graph
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