Matt Conti 21:11 row
5,015
Meters
21:11.1
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 89 |
June 14, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,015 | 2:06.7 | 172 | 891 | 313 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 80 | 27 |
| 21:11.1 | 271 | 2:11.1 | 155 | 833 | 16 | 25 |
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Workout Graph
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