Matt Conti 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 89 |
June 21, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 26 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 25 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 26 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 26 |
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Workout Graph
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