Matt Conti 22:03 row
5,013
Meters
22:03.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 93 |
June 27, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,013 | 2:11.9 | 152 | 824 | 300 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 22:03.0 | 468 | 2:11.4 | 154 | 830 | 28 | 25 |
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Workout Graph
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