Matt Conti 21:17 row
5,028
Meters
21:17.9
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 96 |
July 08, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,028 | 2:07.0 | 171 | 881 | 313 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 21:17.9 | 299 | 2:10.2 | 158 | 831 | 18 | 24 |
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Workout Graph
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