Matt Conti 30:22 row
7,078
Meters
30:22.3
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 97 |
July 15, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 7,078 | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 30:22.3 | 73 | 2:32.7 | 98 | 638 | 20 |
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Workout Graph
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