Matt Conti 21:28 row
5,017
Meters
21:28.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 99 |
July 22, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 5,017 | 2:08.3 | 165 | 869 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 |
| 21:28.1 | 370 | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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