Matt Conti 20:29 row
4,836
Meters
20:29.1
Time
2:07.0
Pace
301
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 99 |
July 24, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 4,836 | 2:07.0 | 171 | 886 | 301 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 |
| 20:29.1 | 110 | 2:12.2 | 151 | 820 | 6 | 23 |
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Workout Graph
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