Matt Conti 14:44 row
3,265
Meters
14:44.2
Time
2:15.4
Pace
191
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 99 |
July 28, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.2 | 3,265 | 2:15.4 | 141 | 785 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 14:44.2 | 1,053 | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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