Matt Conti 20:30 row
4,861
Meters
20:30.9
Time
2:06.6
Pace
304
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 98 |
July 29, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,861 | 2:06.6 | 172 | 889 | 304 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 20:30.9 | 114 | 2:15.5 | 141 | 699 | 6 | 23 |
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Workout Graph
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