Matt Conti 21:32 row
5,017
Meters
21:32.6
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 98 |
August 05, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 5,017 | 2:08.8 | 164 | 863 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 21:32.6 | 386 | 1:59.9 | 203 | 997 | 27 |
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Workout Graph
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