Matt Conti 22:00 row
5,114
Meters
22:00.0
Time
2:09.0
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 100 |
August 19, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,114 | 2:09.0 | 163 | 860 | 25 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 22:00.0 | 499 | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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