Matt Conti 21:47 row
5,022
Meters
21:47.3
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 97 |
August 29, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,022 | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 21:47.3 | 411 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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