Matt Conti 19:08 row
4,331
Meters
19:08.9
Time
2:12.6
Pace
259
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 100 |
September 02, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 4,331 | 2:12.6 | 150 | 816 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 |
| 19:08.9 | 937 | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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