Matt Conti 20:39 row
4,839
Meters
20:39.1
Time
2:08.0
Pace
298
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 99 |
September 03, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 4,839 | 2:08.0 | 167 | 873 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 |
| 20:39.1 | 141 | 2:18.6 | 131 | 751 | 23 |
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Workout Graph
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