Matt Conti 22:34 row
5,220
Meters
22:34.9
Time
2:09.7
Pace
318
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 102 |
September 09, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,220 | 2:09.7 | 160 | 851 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 22:34.9 | 629 | 2:03.1 | 187 | 945 | 27 |
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Workout Graph
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