Matt Conti 21:27 row
5,012
Meters
21:27.2
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 100 |
September 10, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,012 | 2:08.4 | 165 | 864 | 309 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 21:27.2 | 361 | 2:00.7 | 199 | 949 | 23 | 27 |
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Workout Graph
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