Matt Conti 22:25 row
5,270
Meters
22:25.4
Time
2:07.6
Pace
326
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 99 |
September 15, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,270 | 2:07.6 | 168 | 879 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 |
| 22:25.4 | 579 | 2:05.5 | 177 | 908 | 26 |
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Workout Graph
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