Matt Conti 44:56 row
10,021
Meters
44:56.4
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
September 17, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.4 | 10,021 | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 44:56.4 | 1,109 | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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