Matt Conti 15:25 row
3,509
Meters
15:25.0
Time
2:11.8
Pace
211
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 98 |
September 19, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.0 | 3,509 | 2:11.8 | 153 | 826 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 15:25.0 | 87 | 2:23.6 | 118 | 706 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.