Matt Conti 13:30 row
3,022
Meters
13:30.9
Time
2:14.1
Pace
180
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 102 |
September 21, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.9 | 3,022 | 2:14.1 | 145 | 798 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 13:30.9 | 783 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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