Matt Conti 22:15 row
5,186
Meters
22:15.5
Time
2:08.7
Pace
317
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 102 |
September 22, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,186 | 2:08.7 | 164 | 864 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 22:15.5 | 526 | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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