Matt Conti 14:49 row
3,512
Meters
14:49.9
Time
2:06.6
Pace
219
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 97 |
September 25, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,512 | 2:06.6 | 172 | 885 | 219 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 14:49.9 | 1,165 | 2:04.4 | 182 | 918 | 74 | 27 |
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