Matt Conti 21:36 row
5,013
Meters
21:36.4
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 101 |
October 01, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,013 | 2:09.3 | 162 | 857 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 21:36.4 | 367 | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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