Matt Conti 22:09 row
5,020
Meters
22:09.1
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 98 |
October 07, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,020 | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 |
| 22:09.1 | 482 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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