Matt Conti 21:46 row
5,002
Meters
21:46.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 96 |
October 08, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,002 | 2:10.5 | 157 | 841 | 303 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 21:46.0 | 412 | 2:08.6 | 164 | 865 | 25 | 26 |
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Workout Graph
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