Matt Conti 17:19 row
4,013
Meters
17:19.2
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 103 |
October 09, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.2 | 4,013 | 2:09.4 | 161 | 854 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 17:19.2 | 535 | 2:10.0 | 159 | 847 | 26 |
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Workout Graph
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