Matt Conti 21:47 row
5,014
Meters
21:47.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 100 |
October 14, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,014 | 2:10.3 | 158 | 843 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 |
| 21:47.6 | 417 | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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