Matt Conti 22:09 row
5,018
Meters
22:09.3
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 103 |
October 17, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,018 | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 22:09.3 | 485 | 2:13.2 | 148 | 808 | 25 |
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Workout Graph
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